Lifestyle

New Year’s resolution: Staying fit on the farm

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Did you put “exercise more” on your 2017 New Year’s resolution list? I think we all did. But when it comes to farm chores, household duties, the kids, and off-farm employment, who has time to stay in shape on the farm?

Several agri-bloggers have found a way to stay fit on the farm and in the agri-business world. Here are some of their quick tips and suggestions that may help you keep your New Year’s resolution this year:

  • Kate Lambert, aka Uptown Girl, is a mom, farmer’s wife, agvocate, ag professional, and a marathon runner. She shares how she find the time to run so many miles in her post: Staying fit on the farm!  5 keys to finding time to workout.
  • Ryan Goodman, author of Agriculture Proud and a member of #TeamBeef, offers his list of inspirational runner podcasts to listen to while taking in a few laps around the farm: Favorite Trail and Running Podcasts.
  • Kimmi’s Dairyland provides her Top 5 Running Tips. Our favorite tip is #4 — who doesn’t love chocolate milk?
  • The Cow Chronicler interviews various agvocates on their daily diets and exercise plans during her #Transformation Tuesday series. One common denominator- none of her interviewees gave up dairy!
Any views or opinions expressed in this article are those of the author and do not reflect those of AGDAILY. Comments on this article reflect the sole opinions of their writers.