If you have a horse that is losing weight, and you are unsure why, here are five reasons that your horse may be losing weight.

The root of a diet rich in these minerals and nutrients and a key component for brain health is eating meat in moderation.

To lose weight, focus on eating smaller portion sizes while eating more vegetables, fruits, lean proteins, and a little whole grains.

I asked Registered Dietitians what practical advice they have for average people looking to eat healthier and shed some weight.