The fermentation process unlocks the nutritional package of foods because the bacteria is given the opportunity to eat what we can’t digest, and they leave behind nutrients that are easier for our gut.

Last month I wrote about 5 deceptive food-marketing buzzwords that have been around for a while. With our unique situation this year due to COVID-19, the supplement, food, and beverage industries have been capitalizing off of some newer marketing trends and buzzwords that will likely continue to gain popularity in 2021, but will they help […]